my life got way better when i starting putting me and mine first. i can put a pin in the calender the day i made that decision and every decision after i always asked my self "whats the best thing for me and my family". from that day on everything changed. and your right there are no free lunches, life is hard work with lots of good times.
a good parent puts themselves and their family first, otherwise you just get spread too thin. no guilt.
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